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Five Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan



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Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as “the knowledge of life” (ayur means life, while veda means science or knowledge). Ayurvedic medicine is still practiced widely today in modern India and now also extends its influence worldwide, including the practice of following an Ayurvedic diet.
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What Is the Ayurvedic Diet?


As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to promote natural self-healing. Ayurvedic diets are customized depending on someone’s specific body type (or “constitution”), called a dosha. Because Ayurveda is based on rhythmic changes found in nature — including the rise and fall of the sun each day, the changing seasons, and the phases of life (birth, aging and death) — foods included in an Ayurvedic diet change throughout the year and can also fluctuate throughout someone’s lifetime.

In Ayurvedic medicine, health is defined as a state of equilibrium with one’s self (svasthya) and is also closely linked to one’s environment. (2) While following a nutrient-dense, personalized diet is very important in Ayurvedic medicine, there are also other Ayurvedic lifestyle practices that help prevent disease and optimize well-being, both physically and mentally. Ayurveda is said to addresses the whole person — the body, mind and spirit — which means that diet, stress management, sleep, use of herbs and/or supplements, and movement all come together to support overall health.


Seven Benefits of Fasting + the Best Types of Fasting
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The Definition of Fasting


What makes fasting seem so novel is that, with all the diet advice out there, the easiest might be to simply not eat. Of course, fasting isn’t the same as starving yourself, which is what many people think when they hear “fasting.” And yet, fasting isn’t a diet, either. The literal definition of fasting is to abstain from food and drink from a specific period of time; it’s been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns.

In place of three square meals a day or a handful of smaller meals throughout the day, you’ll have a specific window of time when you’re eating, whether it’s a few hours a day or certain days of the week. During that time, you can eat whatever you want. Of course, I say that within reason.

If you’re eating processed foods and potato chips, it’s unlikely you’ll reap the benefits of fasting. If that’s you, I encourage you to examine your diet before trying a fast. But if you practice fasting and stick to a mostly whole food diet, rich in fruits, veggies, lean proteins, healthy fats and raw dairy, you will see changes — and those occasional splurges on chocolate or cheese won’t have as big of an impact as they might if you were on a calorie-restrictive diet.

The beauty of fasting is that there isn’t one “right” way to do it. In fact, there are several types that are popular.



  • Different Types of Fasting
  • Intermittent Fasting
  • Time-Restricted Eating
  • 16/8 Fasting
  • Alternate Day Fasting
  • 5:2 Diet
  • The Warrior Diet
  • The Daniel Fast

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How to Turn On Your Fat-Burning Switch, Leptin (Your “Starvation Hormone”)


Currently, a major topic in the field of obesity research is the link between obesity and the hormone leptin. Some evidence suggests that obese-prone individuals don’t respond to increasing leptin levels in the same way that non-obese-prone individuals do, which is the reason obesity is now being associated with possible “leptin resistance.” Scientists first discovered leptin in 1994, after years of research focused on hormones that affect body weight and calorie intake. While initially researchers believed the discovery could be used to create powerful weight loss supplements, this has never happened.

How does leptin function in the body and where does the hormone come from? Leptin interacts with areas of the brain that control hunger and eating behavior. (1) The nickname “the starvation hormone” has been given to leptin because levels tend to plummet when someone restricts their calorie intake too much, exercises more and loses body fat. These are all factors involved in what’s called “starvation mode.” (Meanwhile, ghrelin is called a “hunger hormone” that increases your desire to eat.)

At your ideal “set point weight,” adipose (fat) cells produce a given amount of leptin, which maintains the internal energy balance needed for necessary cellular function and proper weight management. (2) In most healthy adults, changes in body weight will trigger changes in leptin, causing appetite to either increase when body fat falls or decrease when body fat rises — although in some susceptible individuals this energy-balance system seems to malfunction.
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There’s still a lot to learn about how leptin resistance (or decreased sensitivity to leptin’s signals) develops, and what can be done to prevent or reverse it. Many experts believe that eating a highly processed, highly “palatable” diet — especially while also leading a stressful and mostly sedentary lifestyle — is the perfect storm for developing leptin resistance.

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Even if someone is genetically susceptible to weight gain or obesity, there’s still a lot they can do to help prevent this from happening, especially eating a nutrient-dense diet, getting enough exercise and taking steps to manage stress.
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